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Calories- Do they matter?
This has been the growing trend over the past 10 years in the weight loss industry If there is one unbreakable rule for fat loss, then this is it. You’ve probably heard it before: You must create a...
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10 ways to kill cravings
This looks pretty good at 8pm after coming home from work, doesn't it? Losing weight is pretty hard, but cravings are what really destroy our dietary efforts. Cravings can be real physiological...
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Grain Exposé- Do Carbohydrates Stop Fat loss?
Low-carbs, Paleolithic diet, Low GI diet…all of these words are gaining a lot of traction these days in our culture of fad diets. About 15 years ago, the Atkins diet was popularized and subsequently...
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Insulin is NOT the enemy!
A common myth propagated by low-carb advocates is that carbohydrates cause weight gain because they spike insulin levels and insulin shuttles carbs into fat storage. It’s time to debunk this...
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What is the Best Diet for Weight Loss?
Today I want to discuss how to choose the right diet for you. It seems as though everyday a new diet fad sprouts out of no where and with it, a huge line of diet food products, supplements, bars,...
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10 Reasons Why Low Carb Diets DON’T Work
Do You Really Want to Give This Up In the Long Run? Low Carb diets have been very popular over the years, despite the fact that as a nation we’ve gotten fatter. These days, the “bad” guys of the diet...
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How Much Protein Should You Eat?
How much protein do you really need per day? Protein is a very important nutrient especially when it comes to weight loss. It helps regulate blood sugar levels, tames hunger pangs, and helps the body...
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How to Lose 4 Pounds in Less Than a Week: Lose 4 pounds without Exercise!
Today, I’m going to show you how to lose 4 pounds in less than a week! In fact, I can show you how to do it without exercise. So if you’re looking to lose those last few pounds, this post is for you!...
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